Many of us would know, a headache can make us ineffective and unproductive. Headache range from the mild ones to the Migraines (headache on one side of the head and highly sensitive to smell, light, and sound when happened) and each of them has their causes.
You need to understand well from the very beginning that a headache is not caused by just one factor and this is the thing that makes them so difficult to treat.
All things considered, it then means that some lifestyle changes are to be made to decrease or prevent(counteract) the occurrence of headaches. Most of these depend on discipline. For successful treatment, your doctor has to examine your lifestyle to be able to point out the exact cause of the headache.
Below are some of the disciplines to get rid of migraines without medicine.
6 EFFECTIVE WAYS TO GET RID OF MIGRAINES WITHOUT MEDICINE
1. Avoid Strong Perfumes & Deodorants
The best way to avoid a headache is to make sure that you avoid very strong perfumes. Try to isolate yourself from its fragrance either it be on your clothes or your neighbors.
Avoiding them is one sure way of keeping headaches away. Following steps can help you immediately to get rid off a headache
- Remove your clothes on which you’ve applied the perfume.
- If the smell is from someone else, stay away from them.
- Drink plenty of water.
- Besides, if perfume is applied to the body, wash it with soap, or take bath if needed.
- Sleep for an hour or so to calm down your head.
2. Get Into Exercising
You most likely have heard this said a million and multiple times and this article stresses the fact again. If you do not have an exercise routine, adopt one as soon as possible and you will see headaches vanish in the blink of an eye.
As we work out, blood flow to all the body systems is increased and when the brain is well supplied with oxygen, it will not trigger any headaches.
It is recommended to stay hydrated before, during, and after exercise. You don’t need to work out every day, just follow a routine that allows you to work out at least thrice a week, which is sufficient.
On the off chance that you are a busy person, a run or walk in the morning will do just as well.
3. Maintain A Regular Sleeping Routine
Another thing that helps avoid a headache is by maintaining a regular sleeping pattern. Structure your lifestyle in such a way that you sleep at around the same time daily and wake up at that hour each morning.
Try to stick to a strict sleep schedule and don’t take the weekends as a reason to deviate. It has surprised many individuals to see that their headaches vanished once they controlled their sleeping Schedule.
Sleep allows the body systems to rest and repair any areas that are damaged and it is when you are asleep that the brain gets sufficient measures of oxygen. Our body is refreshed and prepared for another headache-free day once you’re awake.
4. Avoid Smoking And Smokers
Smoking is another great cause of headaches, it reduces the blood flow to your brain. Studies have shown that this reduced blood flow could trigger a migraine. Nicotine present in cigarettes can make it harder for you to get rid of your headache once it starts. The reason is that the chemicals from smoke affect our liver’s ability to break down headache.
One can also have an allergy to cigarette smoke, which can trigger a headache when you’re around it. If you are not a smoker, you also need to understand that cigarette smoke (passive smoking) from smokers is worse than actual smoking and so you need to stay away from them. If smokes from cigarettes give you headaches, stay away from rooms with people that smoke.
However, if your state has laws that allow smokers to smoke at a certain area demand that they vacate the room when they need to smoke. It might be possible to prevent some of your headaches if you quit smoking or avoid areas where other people are lighting up.
5. Lighting Can Cause Headache
Research has demonstrated that extremely bright lights will cause headaches of varied intensity. For this reason, it is advised to stay away from such lights especially when the light directly faces you.
On the same note, do understand that your eyes need just an adequate amount to read. Therefore avoid very bright lights on your study table rather than use a small desk lamp.
Besides, if your occupation makes you stare at the computer for long periods. Reduce the brightness on the computer screen and take a break every two hours to relax your eyes.
6. Control Caffeine Intake
Most people reading this article knew that this point would also be included. Taking excessive caffeine causes severe headaches. However, it is not the caffeine itself that causes the headaches but when we withdraw from the caffeine, our body demands it.
When you’re an addict and you stop taking the stimulant for a couple of hours, your body won’t appropriately use sugar and your muscles will be deprived of energy. When this occurs, your liver releases the histamine in huge amounts and this is what causes the headache.
If you notice that this happens to you often. Cut on your caffeine intake slowly by slowly and your body will gradually accordingly.
The Bottom Line
So, these are the 6 effective ways to get rid of migraines without medicine.
In Conclusion, headaches triggered at work can be the result of things like stress, using headphones or cellphone for a long period, high caffeine intake, or sleep deprivation. Lighting is often one of the causes of work-related headaches. Fit yourself in the above problems mention and try to adjust accordingly and live healthily!