Before we talk about how to get rid of pimples, let first understand what exactly is a pimple or acne.
What Is A Pimple(Acne)?
Acne is a long-term skin condition that occurs between the age of 11-30 years. It occurs when the pores on our skin get blocked with dead skin cells and sebum.
Pimples affect areas of the skin including the face, shoulders, neck upper part of the chest, and back which can be Mild to severe.
Below are the top 10 tips on how to get rid of pimples home remedies.
- Commonly occurs during puberty and between the age of 11-30years.
- Acne is characterized by blackheads, whiteheads, pimples, oily skin.
- In 2013, Acne was estimated to affect 633 million people globally.
- Acne can leave skin scars.
- The resulting appearance can lead to anxiety, depression, and reduced self-esteem.
- Acne mostly affects men.
TOP 10 TIPS TO GET RID OF PIMPLES
1. Wipe Off Your Makeup Before Going To Bed
Be sure to wipe off your makeup before going to bed. The heavy loads of makeup over your face can lead to breakouts, pores, rashes, pimples, and many more skin infections.
2. Cleanse Your Face With A Cleanser
Cleanse your face with a cleanser in accordance with your skin type, because not all skin is the same. Therefore, choose your cleanser wisely because it matters a lot to prevent pimples.
3. Keep Your Face Clean To Prevent Pimples
Do not forget to wash your face before going to sleep, avoid scrubbing your skin harshly.
The night is the only time when your skin relaxes for a long time so be sure to sleep as early as possible and take good care of your skin to get rid of pimples.
4. Use Soft Tissue
After washing your face, do not rub your face with a towel because your towel may contain clouds of dust and bacteria.
Rather wipe your face or just dab your face with a tissue because that is the most recommendable tip for adult/teen who is fighting with Acne-prone skin.
5. Drink Lots Of Water
Drink a good amount of water every day, water hydrates our body as well as it cleanses your inner body which results in a bright and glowing skin.
6. Eat Fruits And Vegetables
Eating lots of fruits and veggies help to prevent pimples because fruits and vegetables contain a high amount of nutrients, vitamins, and minerals which is boon to your skin and also beneficial to your health.
7. Avoid Eating Sugar To Prevent Acne
Sugar is one of the foods which causes acne. Studies have shown that excess sugar consumption causes inflammation which gives rise to Acne.
So giving up on sugary foods prevents the arise of Acne, helps in weight loss, Improves oral health and reduces wrinkles and risk of diabetes.
8. Stay Out Of Sun
Ultraviolet rays can increase inflammation and redness of skin sensitive to sunlight. Limit your time in the sun and moisturize your face with sunscreen having SPF 30 or more before exposure to the sun.
The face needs protection from the harmful UV as well as the harmful pollutants so limit your time in the sun.
9. Use Makeup Sparingly
During breakout of acne avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off by the end of the day.
Try Choosing makeup that is labeled as non-comedogenic, meaning it should not cause acne.
Make a habit of reading the ingredients listed on the product before buying. Always keep your makeup brushes clean in a closed container, so that you can use them safely and bacteria-free.
10. Wash Your Pillow Case To Prevent Pimples
Always try to wash your pillowcases once a week because it gets dirtied with so many infectious dust mites and bacteria. As we use our pillow for a long period while sleeping which is also the best time for our skin to relax, so be sure to sleep on a clean pillow if you don’t want to have pimples forever.
If you got a better solution on how to get rid of pimples, feel free to comment below!
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