Are you an overweight person? Is Obesity hugging you all the time and accompanying you wherever you go? There are tons of wrong information on the internet about how to lose weight. People also sell unnecessary products in the name of weight loss it does not help us in losing weight rather can be harmful to us. Mind it! No one can help you lose weight overnight. It is not possible logically.
Losing weight or getting slim is a natural process that takes time. For instance, it is not easy to lose weight but also not impossible. Dedication and following the steps which I mentioned below in this blog should be consistent to see results.
Know that reducing fat can be possible only if you have strong dedication and work over it. Herewith I will give you the powerful and helpful tips to lose weight naturally in 2 weeks at home. If YOU follow the below-mentioned tips and continue doing it, you will lose weight for a lifetime and never have to worry about reducing your tummy size:
10 TIPS TO LOSE WEIGHT NATURALLY AT HOME
1. Going Vegetarian
Do you know? You can decrease up to 10 pounds in just 7 days just by avoiding meat and eating only vegetarian meals. Avoiding meat and going vegetarian is the best tip you can get to lose weight. I have done this and have also seen the result in a very short time. I have decreased 7 pounds in just a week and can strongly suggest you doing the same to see your result in a short period.
Now you may have a question, if you eat only a vegetarian meal would you not become weak as you came from a non-veg background. The answer is NO, Good vegetarian meal has all the essential nutrients which our body needs. Therefore you will remain fine and more healthy as compared to people who eat meat regularly. Point number 7 also talks about how to build a meatless diet, so keep reading.
2. Drink More Water
Drinking more amount of water not only keeps your body hydrated but also aids in weight loss. Water is also considered as a natural weight loss supplement. Avoiding sodas, high sugary coffee, and tea, Sugar beverages, energy drink and drinking more water will assist you to reduce calories as well as eliminate harmful toxins to remain a person hydrated.
Always drink one-two glasses of water before every meal. It will help you consume fewer calories and make you full quickly. Therefore avoid drinking carbonated drinks and drink more water than before. You can also replace sugar drinks with beneficial drinks like healthy coconut water.
3. Combat Your Food Addiction
Combating or avoiding your favorite food during your weight loss program will be your stepping stones to achieve your goal. Limiting yourself from your craving will keep you away from food addiction. Junk foods, sugary beverages, sweets are the foods that will likely cause the symptoms of addiction than fruits and vegetables.
To combat your food addiction try to keep yourself away, busy doing some other important stuff. Remember, once you keep yourself away from your favorite food. The coming days will be easier for you to avoid junk foods.
The other thing you can do is, write down all your favorite food or the names of the food you tend to crave. Name the heading as Foods That Will Make You Unhealthy. Paste it on your room door, Refrigerator, on your table or anywhere where your eyes come to it directly.
Doing this will help you keep away from your addicted food and keep you motivated every time you see it. Know the fact that avoiding junk food is worth the sacrifice.
4. Check On Sugar Consumption
Eating foods that have lots of sugar content is linked with worlds leading diseases. This includes diabetes, heart disease, cancer, etc. Sometimes it can be very hard to figure out how much sugar a product contains.
Therefore decreasing your intake of added sugar products is a great way to improve your weight loss journey. Some of the beverages like soft drink, chocolate milkshake, energy drink, added sugar fruit juice, etc should at least be cut down during your weight loss program. It will benefit you a lot.
Try looking for drinks that do not contain or contain very little amount of sugar if you can’t resist yourself. Avoid chocolates as well and try to balance yourself with other food items like fruits or tasty nuts. They are tasty as well as good for our health.
5. Running And Jogging Should Be Part Of Your Journey To Lose Weight
There is no doubt” Running and Jogging” is an extremely efficient physical exercise. Our body is an amazing machine, if we do exercises over and over again the exercise becomes easier. The same goes for running and jogging too.
Our metabolism reacts and learns from what we are doing every day. Doing this cardio exercise might be tiresome at the beginning but it will help you a lot to burn down your fat more quickly. You will see the difference in a week and find yourself happy working out every day.
One can also use treadmills to do this workout if you’re in a tight schedule or have no place to walk around. Begin a Cardio, with a weight load workout. A proper weight reduction program is imperfect with no great training routine, as well as weight lifting combined with Cardio. Cardio like jumping rope, cycling, running, jogging, etc is the greatest method to reduce weight.
So, now you should be able to begin a house workout from today or even depend on fitness centers to provide you fitness training.
6. Eliminate Some Habits And Focus On Changing Your Lifestyle
Another method to have a slim and good looking body and reduce your overweight rapidly would be to get rid of something which you consume every day.
For example, those who have “Venti” measured Starbucks consume early morning(most Starbucks beverages are loaded with lots of sugar) should be avoided.
In your case, it may be different but be a good judge upon yourself and cut down all the inefficient food products you consume every day and start consuming healthy food. You can substitute with your inefficient food with much other healthy food like fruits, nuts, dairy products, etc.
Dieting is one of the Goal which fails in the long term for most of the people. Sometimes it is also seen that people who “Diet” tend to gain more weight. Instead of focusing only on losing weight and getting 6 packs on your abs. Try to nourish your body with healthy nutrient food and doing exercise regularly to stay healthy and fit.
7. Build Meatless Habit
Building a meatless habit a minimum of twice per week will assist you to be sure to consume more veggies and reduce your cholesterol degree at an optimum level. The greatest benefit which you will receive ongoing with a vegetarian diet for a certain period of days is that you will consume fewer calories than the people eating meat.
It is directly telling you that your weight is going to be lesser as compare to them. People following a typical vegetable diet consume on average around 500 fewer Calories daily as compare to meat-eaters.
Keep in mind that your weight is dependent on how many calories you consume every day. If you consume more calories even by eating a vegetarian meal you will gain weight. Therefore gaining weight depends totally on how many calories you consume and not so much on veg or nonveg diet.
The best way to lose weight on a vegetarian diet is that you should plan your meal. This will help you stay focus on your goal.
8. Analyze Your Diet Plan
A few of the very first things must do to begin reducing weight is analyzing your diet plan. Workouts are essential but diet plan is exactly what will certainly become what is going to assist reducing weight.
Take note of whatever you consume in a day and find out how many calories and what are the nutrients you are consuming every day. Most diet plan results in short term weight loss, don’t include yourself in that category.
Analyzing your diet plan will help you get a better understanding of what to look for in your diet. Try to eat a balanced diet of all the essential nutrients which we need for our bodies. This includes carbohydrates, protein, fats, minerals, vitamins, etc.
9. Substitute food
Substitute white food along with brown foods. White color four, white color sugars, white color grain, etc. substitute this with wheat grains (brown) flour, brownish and organic sugars as well as brown grain foods.
Eat more fruits and vegetables because they are extremely healthy and you cannot overeat them. Fruit and vegetables are weight loss friendly tools.
Vegetables and fruit being high in water, nutrients and fiber have very low energy density as compare to meat and processed foods. This makes fruits and vegetables possible to eat in large servings because ultimately it will save you from consuming high calories.
One can also replace fat consumption with coconut oil. It is proved that they can boost your metabolism slightly while helping you consume fewer calories. Coconut oil is highly beneficial in reducing our fat tummy.
10. Mindful Eating Practice and Doing Proper Beneficial Exercise
Mindful eating is a practice where you are more conscious about what you are eating in each bite. It may be hard for you to just cut down on certain food which you love to eat. So, try to replace it with some other beneficial food items. For example- you can replace or reduce your protein intake from meat to eggs, whey protein, rich protein vegetables, etc, and many other such things
For mindful eating practice, you have to follow certain rules which are good for you-
- Don’t eat the food because it is colorful, delicious-looking smells unavoidable and taste very great. Rather put all your six senses and ask yourself are you eating the right food to continue your weight loss journey.
- Serve yourself a little amount of food on a small plate. Mind it, this home DIY will help you avoid overeating every time your seat for a meal.
- Eat slowly and enjoy your food. Foods that you may call Boring and Non-Delicious may be healthier than you can think of. Have a research on it.
- Eat a plant-based meal diet and don’t skip meals. You should know that health is wealth. Nothing in this world is as powerful as staying healthy. So stay healthy and keep yourself away from diseases.
- Take a note regularly whatever you consume, whenever you consume. So when exercising as well as everything between, it is a simple method to monitor your weight monitoring progress.
- Get proper sleep each night. Read more about how to sleep faster and easier.
- Brush your teeth after every meal because it helps you prevent grasping unnecessary snacks again.
- Focus and work hard on your exercises. Lifting weights will help you a lot in burning fat.
The Bottom Line
In your weight loss journey, you will find yourself getting no result at first. This is a very critical period for you to continue your journey or stop at once. Have faith upon yourself and keep yourself motivated even during this hard time because always remember success does not come overnight.
Once you start seeing the result on your body you will be happier and more focussed on staying healthy, living healthy and eating healthy. I would suggest you cut down your favorite junk food slowly because sometimes things affect quite the opposite. Inturn of reducing weight you might gain more weight if you stop or cut down your favorite food abruptly.
Good Luck with your weight loss journey.