How To Whiten Your Teeth At Home- 7 Easy Steps

How To Whiten Your Teeth At Home- 7 Easy Steps

How To Whiten your Teeth naturally? Can the stains from your teeth be removed? How to whiten your teeth quickly?.

All this type of question hovers around your mind every time you look at your teeth in the mirror. These gray or yellow stains on our teeth are very common in the modern world. Many people could solve this puzzling problem in their lifetime but hey, let’s talk about the rest.

These stains are an aesthetic impression to never fade. Your teeth are always there every time you speak or laugh. One could say much about your character and how you take care of your body by seeing your teeth at first sight.

A smile will make the integration with social association easier.

The regular use of tea and coffee, many years of tobacco use, not brushing regularly and infrequently weekly routine examination at the dentist are all factors contributing to the increase in the stain on the teeth. However, it is a slow process. You must focus your attention on the health of teeth inside and outside to maintain a bright smile and confidence.

Here are a few suggestions to remove the stain quickly and whiten your teeth to feel comfortable in all cases:

 7 Tips To Whiten Your Teeth At Home


1. Dental Hygiene At Home

One of the most important things to have a great smile is a note on regular oral hygiene. So, brush your teeth at least twice a day i.e, morning and night before bed is a thing to do.

If your teeth are dull or have heavy stains, Try to brush your teeth after every meal. Dedication on whitening your teeth is a major step to make your teeth whiter, healthier and stronger.

2. Whiten Your Teeth With Baking Soda

Baking soda is considered to be the natural whitener against unpleasant and dirty stains effectively. It is considered as a popular ingredient in commercial toothpaste brands.

Baking soda helps to scrub away the surface stains on your teeth. Additionally, baking soda prevents bacteria from growing by creating an alkaline environment in your mouth. This will not whiten your teeth overnight, but you will notice a difference in the appearance of your teeth after a certain period.


Studies had discovered that removing yellow stains from teeth is more effective with toothpaste containing baking soda than standard toothpaste without it. Baking soda having higher concentration have a greater effect.


  • Mix 2 teaspoons of water with 1 teaspoon of baking soda.
  • Brush your teeth with the paste gently.
  • Try to brush few times in a week with baking soda.

Pay attention when using this method, otherwise, you may cause serious injury to your mouth. These small pieces of baking soda will clean the tooth surface and after a few days, you will notice that your teeth are whiter than before.


3. Quit Smoking

Smoking is one of the major causes of tooth-colored and stain on the teeth. Smoking cigarettes are the worst thing you can do with your beautiful looking teeth. It causes the return of black spots on the surface and side of your teeth, leaving a very bad appearance and loss of aesthetics.

The pigments in cigarettes tend to penetrate your teeth and can cause serious damage to your teeth and your mouth’s environment.

Heavy smokers can easily be identified through their teeth and stain on them, and so giving up smoking or lowering the consumption or at least lowering the number of drugs you consume, is one of the best ways you can do to stay healthy and keep your teeth white and bright.


4. Whiten Your Teeth With Lemon Juice

To restore the whiteness of your teeth, add a few drops of lemon juice on the brush and
brush your teeth carefully. The acid in the lemon help to erase surface stains. Lemons are acidic with a pH of 2 and can erode the enamel if not cleaned off properly, So try it carefully if it suits your teeth.

However, it requires a certain amount of time to see the results, lemon juice is an excellent natural remedy without cost to remove the ugly stains on the teeth.

 Read: 10 Awesome Beauty Benefits Of Lemon To Start Your Day


5. Drink Water Avoid Beverages

There are some cases and situations when you can not brush your teeth after eating or having anything, so always make sure you drink water after every meal.

As an important step in preventing stains drink water after drinking soda, tea, coffee, and any other sugary drinks and wash your mouth. This is a great way to resist tooth decay or stain from the teeth.

Gargle a few seconds to make sure the food still on it and sugary drinks will not make the tooth surface yellow and stain it.

  • Sugary beverages ,Sports or energy drinks can also affect your teeth and can erode enamel.
  • Drinking water during workouts is a better choice.
  • Try to sip stain-causing drinks like sodas, juices, and iced tea through a straw. Doing this should keep the liquid away from your teeth.


6. Use Crunchy Foods And Avoid Coloured Sweets

Try adding foods like pears, apples, carrots, and celery into your daily diet because once they are separated into small pieces, they began to brush the surface of the teeth. This helps to remove plaque around the teeth which can cause damage and stains.

This tweak is needed nothing but little attention so you can own a beautiful smile. Pomegranates, Blueberries, Cherries, and Blackberries are the fruits which can stain teeth. Paler fruits, like white cranberries and white grapes, are less likely to cause stains.

Think soy, tomato, and curry may be tasty, but can also cause stains. Switching to light-colored or creamy sauces, and brushing soon after eating can prevent from staining on the teeth. After having hard candy or chewing gum your tongue change colors, Similarly, it can also stain your teeth.

The good news is that, unless eaten they probably won’t do much harm.


7. Whiten Your Teeth At Dentist

Visit the dental specialist at least every 6 months to ensure that your teeth are in good condition. Teeth whitening procedure is called chairside bleaching and usually just requires only one office visit.

If your teeth are discolored, dull black, or having a cavity or any other problem, take your doctor’s advice on how to overcome those problems.

Thus these periodic checks at the dentist are very important if you want to maintain white and healthy teeth. Therefore, to know more about teeth whitening methods, you should consult your dentist before applying teeth whitening methods specifically.

The Bottom Line

Everyone can see your teeth when you smile, speak or shout. So it is very important to keep your teeth clean, healthy and white. Apply these 7 tips to whiten your teeth at home and maintain a bright smile and confidence.